The 15 best exercises to increase your penis size fast

Race and genetic predisposition affect penis length. Exercises aimed at enlarging the penis give additional mass due to the intensive blood supply of the organ. However, quick results cannot be achieved. Only persistent and regular training will help you achieve the desired effect.

How can exercise help your penis grow?

The system of male strengthening exercises helps to initiate active cell growth and increase its volume in the erection state. Thanks to mechanical stretching, the load on the pelvis, muscles and skin of the penis increases. Some techniques make it possible to stabilize a man's psycho-emotional background and achieve the following:

• increasing the length and thickness of the phallus;
• elimination of premature ejaculation and congestion;
• alignment of curves (if any);
• improving the quantitative and qualitative parameters of sperm;
• normalization of blood flow and the activity of the reproductive system;
• achieving a bright orgasm;
• prevention of diseases affecting the urogenital system;
• elimination of psychological problems related to the inferiority complex.

You must exercise your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

Approximately 30% of penile tissue is the corpus cavernosum. As a result of physical manipulation, they begin to grow. As we age, the percentage of smooth muscle tissue decreases, leading to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis work temporarily and have a negative effect on the body (if the preparation is synthetic). Exercises help keep the reproductive organ in excellent shape and preserve sexual health for many years.

Before performing penis enlargement exercises, the penis must be prepared in advance to avoid serious complications. This can be done by heating, which dilates the blood vessels and makes the tissue as flexible as possible. There are several heating options:

1. Soak a towel in hot water and apply it to the penis.
2. Pour cereal, sand or salt into a bag, heat it and apply it to the genitals.
3. Let's take a hot shower.
4. Heat it with steam: pour boiling water into a container and half-hang the penis in it, covering the container with a sheet or towel. You have to be as careful as possible to avoid getting burned.

After choosing the most suitable preparation method, they start to heat up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member is rolled between the palms without pressure or friction, so there is no discomfort or discomfort.
2. Shaking. They swing their genitals in different directions.
3. Clap. The genitals are patted on the thighs, which helps release tension.

Training will be beneficial if you do not forget about preparatory activities. Exercises for penis growth must be done correctly: do a light massage and then warm up. However, the temperature should not be high, so that the germ cells do not die and lose their ability to move. The last stage improves blood circulation in the vessels.

The 18 best exercises to enlarge your penis

There are many techniques that allow men to change the parameters of their intimate organs to a greater extent. This can be simple stretching, Taoist techniques, Kegel exercises, wearing special equipment, massage. Physical sensations must be clearly controlled when performing exercises to lengthen the penis. It is important to stretch the genital muscles without an erection.

Kegel exercise

This technique does not significantly affect the length and thickness of the penis, but it helps to improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the intensity of the orgasm. This muscle can be felt when you stop urinating. Every time you go to the toilet, you have to hold the stream of urine several times.

Julia's practice

Quite a dangerous tactic to change the parameters of the phallus. The penis becomes erect in 60-70%. Further:

• wrap your fingers around the organ and squeeze tightly;
• hold in this position for 30 seconds;
• gradually move towards the center of the penis without loosening their grip, then stop again;
• the hand is slowly moved towards the head, it does not reach 2-3 cm, then it stops again.

Also read: How to do the jelqing correctly: types, technique and contraindications

One approach takes about a minute. You can do up to 5 repetitions per day, 5 times per week. After a month of regular training, the penis grows by 2-3 cm.

Taoist practices

Ancient practices for penis enlargement are similar to manual techniques of twisting, pulling and squeezing. However, these should be done together with breathing exercises, gently pressing the muscles of the perineum with the three fingers of the left hand.

1. Warm-up: press the hollow at the base of the skull with your middle fingers. Massage in a circle up to 50 times, trying to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
2. Main part: draw in the pelvic muscles and hold the tension for 15 seconds, inhaling deeply. Then slowly exhale and relax.
3. Repeat the exercise 21 times a day.

Perform the movements in a standing position with your feet shoulder-width apart and your arms down along your body.

Bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.

Exercise system developed by Aaron Kemmer

The complex not only promotes the growth of the penis in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the urinary system:

1. Compression. The phallus is compressed and twisted alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Stretching. The penis gradually lengthens, increasing the load daily. The tissues of the organ are flexible, so they can be easily stretched.

The systematic implementation of this complex makes it possible to increase the penis to 5 cm.

Bending

It helps to increase blood flow and straighten the curve. Holding the penis with both hands. One is held firmly at the base, and the other strongly bends the phallus in different directions.

Arabic technique or jelqing

These exercises for stretching the penis are considered the most effective. The complex increases blood flow to the tissues. It takes several months of training to achieve noticeable results. There are two ways of jelqing:

1. Dry.
2. Wet.

We recommend starting with the wet method. To truly lengthen the penis, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricant is used. The penis is cupped with your palms, not your fingers. The friction should be light to avoid tearing the delicate fibers. This method is used only after the man has become accustomed to wet exercises. Classes are held regularly, without taking long breaks. In the first phase, 200 stretches are performed, dividing the training into morning and evening. In this case, it is not necessary to squeeze the phallus very much, and it is not necessary to exceed the maximum number of pulls. From the second week, do 300 repetitions, keeping the compression intensity at the same level. In the third week, boils last 20 minutes. The penis is compressed with great pressure, and the man himself determines the speed of the movements.

Wet

This method is practiced with lubricant or special gels. As a result of their active components, blood flow to the penis increases. After applying the product, you should:

• twist your fingers at the base of the penis and squeeze tightly;
• start stretching towards the head;
• move the finger ring up without loosening your grip;
• movements should be rhythmic, not sudden;
• if your hands are tired, you can change them, but without stopping.

To avoid erotic excitement, do not touch the head.

Capture

It helps to increase the thickness of the reproductive organ by delaying the blood flow in it. This technique was considered extreme, as non-compliance with the rules is associated with serious health problems, including the development of impotence. For driving, you need a special cable clamp called CC. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Fasten the structure with elastic binding and string:

• the penis is wrapped in a bandage without touching the head;
• place the clamp on the base and snap it into place;
• A strong erection should not be allowed, so as not to injure the blood vessels;
• training takes place 4 times a week;
• start with 1 minute and switch to 15-minute approaches only after 1-2 months;
• one approach should not last more than 15 minutes, as it is extremely dangerous even for experienced professionals.

According to many opinions from men, the circumference of the penis reaches 1. 5-2 cm after six months of regular exercise.

The force pulls

This penis exercise is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, extend it in front of you as far as possible and hold for 3-5 seconds. In this case, you should not feel pain and discomfort. After that, without weakening the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the cavernous bodies are gradually stretched, which contributes to the visual lengthening of the intimate organ. The manipulations are carried out at home when the man is calm.

5-10 stretches should be done in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles should be performed in one approach. Only 2-3 approaches per day.

You can also use an extension cord to pull. This is a device similar to the Ilizarov device. The penis is placed between two parallel supports, the head of the penis is fixed with a loop or vacuum fixation. The tension can be adjusted by reducing or increasing the length of the shafts. Depending on the level of comfort, the towing procedure takes 1. 5-4 hours a day. Some men wear it all day and not just at home. Be sure to read the instructions before use.

Stretching

The practice may seem unusual, but it is extremely effective. It is performed with a weak erection. Pull the member to the bottom and sit on it. Internal pressure on the corpora cavernosa increases, allowing the organ to grow in size, both in length and thickness.

V-stretch

When performing this complex, the penis should be flabby and soft. The technique is extremely difficult, so it may take time to master it:

• hold the head with a finger ring and pull it away from you for 3-5 seconds;
• at the same time, squeeze the base of the penis with your thumb and push it towards the head;
• when pain occurs due to a tight grip, the head is compressed, which helps the blood flow out of it.

Stretching with weights

The practice is ineffective and unsafe, but it is popular among men. The suspended load pulls the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to the decrease in the thickness of the reproductive organ. You can avoid injuries by carefully studying the technique:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a cord with a load is attached to the tie (using a hanger) and must be on the floor;
• take the load in your hands and slowly straighten it;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually increasing the session to 10 minutes.

After performing the exercise to increase the length of the penis, you should have a relaxing massage. When choosing a technique, you should consider a few aspects:

• initially the load should not be more than 200 g, then the weight is increased to 3 kg;
• do not hang weights on an erect penis;
• if the skin starts to darken, stop the manipulation immediately;
• you don't have to move during the performance.

Improved blood circulation

If your blood circulation is poor, you cannot increase your virility. To improve blood flow, you should perform the following exercises:

• achieving maximum erection;
• hold the base of the penis with one hand and the head with the other;
• make circular movements as if twisting it out;
• do the procedure for 5 minutes every other day.

If pain occurs, stop exercising.

He wears a cock ring

Such devices should be worn when the penis is at rest. It is advisable to buy models equipped with an adjustable clip. When using erection rings, the tissues of the penis gradually stretch without extreme strain. The Blacko ring has become especially popular among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punching

The aim of the technique is to increase the diameter of the penis. Its essence lies in the systematic pressure of the spongy bodies of the urethra. Before the manipulation, the penis achieves a weak erection. The thumb is placed on the base, the rest is pressed into the depression at the scrotum, where the connections of the corpora cavernosa are located. With pressure, they move towards the head with a half-grip, and when moving back, they relax. Repeat 10-15 times. Important! The penis may swell the day after such a procedure. In this case, classes will be suspended for 1-2 days.

Also Read: 7 Best Ways To Increase Your Penis With Baking Soda

Blood circulation stimulating massage

Any massage activates the skin and increases blood flow to the penis. To have a well-pumped penis, you need to exercise every day for 3 months. The massage is done as follows:

• brings a full erection of the penis;
• apply lubricant;
• slide your hands from the base to the head without touching.

The erection should be controlled to prevent ejaculation. Within 3 months of such treatments, the penis is noticeably longer.

What should we do after training to increase efficiency?

It is very easy to learn how to pump up your penis and you can do it at home. It is important that it does not lose its shape in the future. For this, it is recommended to use special products, such as fillers. It is used to stretch the tissues. Thanks to the long-term exposure, the recovery of cells improves and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth is happening in all directions. To further stress and grow the muscles of the penis, hang small weights on the erect phallus and follow a few rules:

• Exercise. Physical activity has a beneficial effect on the functioning of all organs and systems.
• Give up bad habits.
• Eat right, remove harmful foods from your diet.
• Take vitamins and supplements to help your penis grow normally.
• Monitor the state of the urinary system, avoiding hypothermia and overheating.

Frequency of exercises for maximum results

Pumping up the penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternate them, train several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform exercises to enlarge the penis, he may encounter the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the occurrence of minor skin redness due to the rupture of capillaries (often due to insufficient warming up of the organ before the start of training);
• the presence of black spots on the skin due to the lack of lubricants;
• edema, swelling of the foreskin, which is associated with stagnation of lymphatic fluid;
• reducing the tone and size of the penis.

After a break of 2-3 days, all unpleasant symptoms disappear. Special care must be taken when wearing rings, as excessive compression can damage blood vessels and cause necrosis. It should also protect the dorsal nerve that passes in front of the head. Therefore, it is impossible to forcefully press this place.

Conclusion

A man who constantly participates in penis enlargement training will definitely achieve the desired result. The reproductive organ will be a few centimeters larger. When choosing the right technique, you should take into account the opinion of a urologist, who will help you choose the right and safe series of exercises.